I read this article about thinking happy thoughts, I believe it to be so true . if you want to be sad it would be really easy to become sad . If you want to be happy it is really easy to become happy, all you have to do is parctice and you will make it , as for me I will try the following :
1. Don’t allow anything to mess my mood
2. Don’t let things get to me
3. Don’t take things seriously
4. Don’t take everything so personal
5. Try not to feel regret
6. Let go
7. Live life , where life is too short!
this is the article :
Happy Thoughts And Their Power
The power of happy thoughts shouldn’t be underestimated. In an average day it is estimated that we have around 60,000 thoughts. It is known that happy people think more happy thoughts than unhappy people.
Happy thoughts connect us with the clarity, confidence and courage to act… to know what to do.
To travel down our own path rather than the same trail everyone else follows.
Jealous, angry and fearful thoughts take us away from our own path… our own purpose. They strip us of our power and ability to act effectively.
If we think happy thoughts… we create happy perceptions… which lead us to happy events. And so we create a exciting circle (where we become ever happier) as opposed to a vicious circle.
If we think fearful thoughts we become afraid and act defensively. This pushes away other people and other possibilities away from us. And so we become lonelier and more afraid.
The route to a happier life is through happy thoughts. Not just because they make you feel better immediately… but because happier thoughts give you a stronger and more stable foundation to your life. You are in control rather than being bounced around by life.